Remedy for hair care

Carrots can enhance the quality of breast milk.
Carrots also improve the apperance of the skin nails and hair.

Carrots, sliced, raw

1.00 cup

(122.00 grams)

Calories: 50

GI: low

Nutrient
DRI/DV

 vitamin A113%

 biotin20%

 vitamin K18%

 fiber14%

 molybdenum14%

 potassium11%

 vitamin C10%

 vitamin B610%

 manganese9%

 vitamin B38%

 vitamin B17%

 pantothenic acid7%

 copper6%

 phosphorus6%

 folate6%

 vitamin B25%

 vitamin E5%

This chart graphically details the %DV that a serving of Carrots provides for each of the nutrients of which it is a good, very good, 

Antioxidant benefits

• Carotenoids
  • alpha-carotene
  • beta-carotene
  • lutein
• Hydroxycinnamic acids
  • caffeic acid
  • coumaric acid
  • ferulic acid
• Anthocyanindins
  • cyanidins
  • malvidins

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Natural cure for stomach ache and joint pains

Paneer can help  prevent stomach disorders,it also helps your bones as you get older especially in women.it also helps in lower,back and joint pain.
Paneer is a fresh cheese immon in south asian cuisine

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