November 2015 ~ 500 health

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Nov 21, 2015

Remedy for hair care

2:06 AM hair care

Carrots can enhance the quality of breast milk.Carrots also improve the apperance of the skin nails and hair.Carrots, sliced, raw1.00 cup(122.00 grams)Calories: 50GI: lowNutrientDRI/DV vitamin A113% biotin20% vitamin K18% fiber14% molybdenum14% potassium11% vitamin C10% vitamin B610% manganese9% vitamin B38% vitamin...

Natural cure for stomach ache and joint pains

1:13 AM stomach ache

Paneer can help prevent stomach disorders,it also helps your bones as you get older especially in women.it also helps in lower,back and joint pain.Paneer is a fresh cheese immon in south asian cuis...