1. Gargle with Salt Water
Gargling with salt water is one of the best home remedies to ease the discomforts of post-nasal drip. It helps thin the mucus, making it easier for you to get rid of it. It also flushes the irritants out of the nasal passages.
- Add ½ teaspoon of salt to 1 cup of warm water.
- Stir thoroughly until the salt dissolves.
- Gargle with this solution a few times daily for 2 to 3 days.
2. Steam Inhalation
Use steam treatments, with or without essential oils, to control excess mucus production that causes post-nasal drip.
- Make a bowl of hot, boiling water.
- Optionally, add a few drops of any essential oil.
- Drape a towel over your head and hold your face over the hot water.
- Deeply inhale the steam for about 10 minutes, then blow your nose.
- Do this 2 or 3 times daily until you recover completely.
You can even take warm showers to help break up the mucus.
Note: Steam inhalation is not recommended for very small children.
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