Homemade Detox Drinks: Cleanse and Refresh

These detox drink recipes are designed to naturally flush out toxins, hydrate, and rejuvenate your body.

**Cucumber-Mint Detox Water**

A refreshing drink that hydrates and supports digestion.

**Ingredients**:

- 1/2 cucumber, thinly sliced

- 5-6 fresh mint leaves

- 1 liter of water

- Optional: A few slices of lemon or lime

**Steps**:

1. Combine the cucumber slices, mint leaves, and water in a large jar or pitcher.

2. Let the mixture infuse in the refrigerator for at least 2 hours, or overnight for stronger flavor.

3. Drink throughout the day for hydration and cleansing.

**Benefits**:

- Cucumber hydrates and reduces bloating.

- Mint soothes digestion and adds a refreshing taste.

 **Apple Cider Vinegar Detox Elixir**

A zesty and energizing drink with cleansing properties.

**Ingredients**:

- 1 tablespoon apple cider vinegar (with the "mother")

- 1 teaspoon honey or maple syrup

- 1 cup warm water

- Optional: A pinch of cinnamon or cayenne pepper for added flavor

**Steps**:

1. Mix the apple cider vinegar, honey, and warm water in a glass.

2. Add a pinch of cinnamon or cayenne pepper, if desired.

3. Stir well and drink it in the morning on an empty stomach.

**Benefits**:

- Apple cider vinegar aids digestion and balances pH levels.

- Honey soothes the throat and adds natural sweetness.

**Lemon-Ginger Detox Tea**

A warming tea to boost immunity and cleanse your body.

**Ingredients**:

- 1 small piece of fresh ginger (about 2 inches), sliced

- 1/2 lemon, juiced

- 1 cup hot water

- Optional: 1 teaspoon raw honey

**Steps**:

1. Add the ginger slices to a cup of hot water and let steep for 10 minutes.

2. Stir in the lemon juice and honey, if desired.

3. Sip slowly while it’s warm for the best results.

**Benefits**:

- Lemon provides a vitamin C boost and aids detoxification.

- Ginger reduces inflammation and improves digestion.