"Achilles Tendonitis Foot Soaks for Pain and Inflammation Relief"

 

Foot soaks can soothe pain, reduce inflammation, and provide relaxation to the Achilles area.

• Recipe 1: Epsom Salt Soak

  • Ingredients: 1/4 cup Epsom salt, warm water.
  • Instructions: Soak foot in warm water with Epsom salt for 15 minutes.
  • Benefits: Epsom salt helps to ease pain and reduce inflammation.

• Recipe 2: Apple Cider Vinegar and Sea Salt

  • Ingredients: 1/4 cup apple cider vinegar, 1/4 cup sea salt, warm water.
  • Instructions: Soak foot for 15 minutes in a basin.
  • Benefits: Apple cider vinegar reduces inflammation while salt draws out toxins.

Regular foot soaks relieve Achilles tendon pain naturally and provide a break from physical strain.