Arthritis Soothing Golden Milk

 

Golden milk, a warm beverage with turmeric and black pepper, can provide deep arthritis relief. 

Turmeric, as mentioned, has powerful anti-inflammatory effects, while black pepper enhances the body’s ability to absorb curcumin.

 Additionally, almond or coconut milk adds a creamy texture and is rich in calcium, promoting bone health. 

To make it, warm one cup of milk, then add one teaspoon of turmeric powder, a pinch of black pepper, and a teaspoon of honey or maple syrup for sweetness.

 Drinking golden milk before bed may help relax your muscles, reduce inflammation, and promote restful sleep.