Apple cider vinegar (ACV) is believed to alkalize the body, reducing inflammation and improving joint flexibility.
It also contains acetic acid, which helps reduce oxidative stress. To make this tonic, mix one tablespoon of ACV and one teaspoon of honey in a glass of warm water.
Drink this daily, preferably in the morning, to ease joint pain, improve digestion, and boost your body’s natural detox processes, all of which can contribute to managing arthritis symptoms more effectively.
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