1. Salt
Salt contains sodium, which is an electrolyte that can be added to water to prevent dehydration caused by vomiting and diarrhea. Plus, salt will help fight infection and maintain the pH level of the digestive tract.
- Add 1 teaspoon of salt to 1 liter or 4 cups of filtered water.
- Add 2 tablespoons of sugar and mix well.
- Drink this solution at short intervals throughout the day.
You can also try commercially available electrolyte preparations to balance out electrolytes and prevent dehydration.
2. Ginger
Ginger is another very effective remedy for treating gastroenteritis due to its antibacterial, antiviral, anti-inflammatory and antioxidant properties. It can prevent and treat stomach infection, and also reduce the frequency of symptoms like watery stools, nausea, vomiting and abdominal cramps.
- Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and allow it to steep for 10 to 15 minutes. Strain, add honey and sip this tea slowly. Drink this soothing tea 2 or 3 times a day until you feel better.
- You can also prepare ginger ale with fresh ginger and drink it several times a day.
- You can even chew a small piece of fresh ginger root or take ginger capsules to treat gastroenteritis.
Note: People with high blood pressure should avoid ginger remedies.
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