1. St. John’s Wort
St. John’s wort is a popular herbal treatment for mild to moderate depression. It has chemical constituents like hypericin and hyperforin that work like an antidepressant, blocking re-uptake of serotonin and serotonin receptors.
- Add one or two tablespoons of dried St. John’s wort to a cup of hot water and let it steep for 10 minutes. Strain and drink this tea twice daily. Follow this routine regularly to lift your mood.
- Alternatively, you can take 300 milligrams of St. John’s wort supplement three times a day.
Consult a doctor before beginning regular use of St. John’s wort.
2. Cardamom
Cardamom can help detoxify the body and rejuvenate the cells, in turn helping improve your mood and treat depression.
- Add one-half teaspoon of cardamom powder to one cup of warm water or milk. Drink it once daily.
- You can also add a few drops of cardamom oil to your bath water. Soak yourself in this uplifting aroma-filled bath for 30 minutes daily.
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