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Harness the power of essential oils to uplift your mood, reduce stress, or improve focus. These blends can be used in diffusers, rollers, or added to baths.
**Stress Relief Diffuser Blend**
A calming aroma to help you unwind after a hectic day.
**Ingredients**:
- 3 drops lavender essential oil
- 3 drops bergamot essential oil
- 2 drops frankincense essential oil
- A diffuser filled with water (follow manufacturer instructions)
**Steps**:
1. Add the essential oils to the water in your diffuser.
2. Turn on the diffuser and let the soothing scent fill your space.
3. Breathe deeply to enjoy a moment of calm.
**Benefits**:
- Lavender reduces stress and promotes relaxation.
- Bergamot uplifts mood and relieves anxiety.
- Frankincense has grounding properties to create a sense of peace.
**Energy-Boosting Roller Blend**
A portable blend to enhance focus and alertness throughout the day.
**Ingredients**:
- 10 ml roller bottle
- 5 drops peppermint essential oil
- 5 drops lemon essential oil
- Carrier oil (e.g., fractionated coconut oil)
**Steps**:
1. Add peppermint and lemon essential oils to the roller bottle.
2. Fill the rest of the bottle with the carrier oil.
3. Secure the roller cap and shake well.
4. Apply to your wrists, temples, or the back of your neck whenever you need an energy boost.
**Benefits**:
- Peppermint invigorates and sharpens focus.
- Lemon enhances mental clarity and provides a cheerful scent.
**Sleep-Enhancing Bath Blend**
A relaxing blend to promote deep and restful sleep.
**Ingredients**:
- 10 drops chamomile essential oil
- 10 drops ylang-ylang essential oil
- 1 cup Epsom salt
- 1/2 cup baking soda
**Steps**:
1. Mix the Epsom salt and baking soda in a bowl.
2. Add the chamomile and ylang-ylang essential oils, stirring well.
3. Add the mixture to a warm bath and soak for 20-30 minutes before bedtime.
**Benefits**:
- Chamomile soothes the mind and body for better sleep.
- Ylang-ylang calms the nerves and reduces stress.
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