1. Apple Cider Vinegar
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. Thus, it is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues.
arthritis home remedy
- Take a cup of warm water.
- Mix one teaspoon each of apple cider vinegar and honey in it.
- Drink this solution daily in the morning as it gives an alkalizing effect.
2. Ginger
Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.
- Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seed powder and 3 teaspoons of black pepper powder. Take half a teaspoon of this mixture along with water, thrice daily.
- Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.
- Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal.
