Home Remedies for Depression

1. St. John’s Wort

St. John’s wort is a popular herbal treatment for mild to moderate depression. It has chemical constituents like hypericin and hyperforin that work like an antidepressant, blocking re-uptake of serotonin and serotonin receptors.

• Add one or two tablespoons of dried St. John’s wort to a cup of hot water and let it steep for 10 minutes. Strain and drink this tea twice daily. Follow this routine regularly to lift your mood.
• Alternatively, you can take 300 milligrams of St. John’s wort supplement three times a day.

Consult a doctor before beginning regular use of St. John’s wort.

2. Cardamom

Cardamom can help detoxify the body and rejuvenate the cells, in turn helping improve your mood and treat depression.

• Add one-half teaspoon of cardamom powder to one cup of warm water or milk. Drink it once daily.
• You can also add a few drops of cardamom oil to your bath water. Soak yourself in this uplifting aroma-filled bath for 30 minutes daily.