- Ingredients:
- 1/2 cup pumpkin seeds (high in iron)
- 1 cup fresh basil leaves
- 1 garlic clove
- 1/4 cup olive oil
- Salt and pepper to taste
- Lemon juice to taste
- Instructions: Blend pumpkin seeds, basil, garlic, olive oil, salt, and pepper until smooth. Add lemon juice for flavor and iron absorption. Use as a topping for pasta, vegetables, or sandwiches.
Incorporating these iron-rich, vitamin C-boosting recipes can support your iron levels naturally, enhancing overall energy and well-being.