Pumpkin Seed Pesto- Remedies for anemia

 

A savory pesto featuring pumpkin seeds, rich in iron and essential minerals, perfect for adding a nutritious, anemia-supporting boost to meals.

• Ingredients:
  • 1/2 cup pumpkin seeds (high in iron)
  • 1 cup fresh basil leaves
  • 1 garlic clove
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Lemon juice to taste
• Instructions: Blend pumpkin seeds, basil, garlic, olive oil, salt, and pepper until smooth. Add lemon juice for flavor and iron absorption. Use as a topping for pasta, vegetables, or sandwiches.

Incorporating these iron-rich, vitamin C-boosting recipes can support your iron levels naturally, enhancing overall energy and well-being.