"Achilles Tendonitis Ice Massage Therapy for Inflammation Control"

 

Ice massages are highly effective for Achilles tendonitis, especially in reducing inflammation and pain.

• Instructions:
  • Use an ice cube or frozen water bottle. Roll the ice over the Achilles tendon area for 5–10 minutes.
  • Benefits: Reduces swelling and numbs pain, which can be soothing after exercise or strenuous activity.

Ice massage is a simple yet effective natural remedy to control Achilles pain and inflammation.