"Achilles Tendonitis Stretching Routines for Flexibility and Pain Relief"

 

Gentle stretching exercises help relieve Achilles tendon strain and improve flexibility over time.

• Exercise 1: Calf Stretch Against Wall

  • Instructions: Stand facing a wall, place hands on the wall, extend one leg back, and press heel into the floor for 30 seconds.
  • Benefits: Stretches the calf and Achilles tendon to improve flexibility.

• Exercise 2: Towel Stretch

  • Instructions: Sit with leg extended, wrap towel around the ball of your foot, and pull gently.
  • Benefits: Helps to relieve tightness in the Achilles tendon.

Regular stretching can help prevent Achilles injuries and support recovery by enhancing tendon flexibility.