"Achilles Tendonitis Herbal Poultices: Natural Anti-Inflammatory Applications"

Herbal poultices can help reduce Achilles inflammation and pain naturally.

• Recipe 1: Turmeric and Ginger Poultice

  • Ingredients: 1 tbsp turmeric, 1 tbsp grated ginger, warm water.
  • Instructions: Mix into a paste, apply to Achilles, and wrap with a clean cloth for 20 minutes.
  • Benefits: Turmeric and ginger are natural anti-inflammatories that reduce swelling.

• Recipe 2: Onion Poultice

  • Ingredients: 1 grated onion, a few drops of water.
  • Instructions: Apply onion to the Achilles, cover with cloth, and leave for 15 minutes.
  • Benefits: Onion reduces inflammation and promotes blood circulation.

Herbal poultices are effective natural treatments for Achilles tendonitis, offering relief from inflammation and pain.