"Achilles Tendonitis Relief: Essential Oil Blends for Pain Reduction"

 

Essential oils like lavender and eucalyptus can help reduce inflammation and relieve pain in Achilles tendonitis. Here are soothing blends that can be massaged into the tendon.

• Recipe 1: Lavender and Eucalyptus Blend

  • Ingredients: 3 drops lavender oil, 3 drops eucalyptus oil, 1 tbsp coconut oil.
  • Instructions: Mix oils and massage gently into the Achilles tendon for 5–10 minutes daily.
  • Benefits: Lavender helps with relaxation and pain relief, while eucalyptus reduces inflammation.

• Recipe 2: Peppermint and Chamomile Oil

  • Ingredients: 2 drops peppermint oil, 2 drops chamomile oil, 1 tbsp olive oil.
  • Instructions: Apply the blend to the Achilles area, massaging in small circles.
  • Benefits: Peppermint provides cooling relief, while chamomile calms inflammation.

Regular use of these essential oil blends can help reduce Achilles tendon pain and inflammation.