Beet and Orange Salad. Remedies for anemia

 

A colorful, nutrient-rich salad that pairs iron-packed beets with vitamin C-rich oranges to support optimal iron absorption and blood health.

• Ingredients:
  • 2 medium beets, cooked and sliced (rich in iron and folate)
  • 1 orange, peeled and segmented (for vitamin C)
  • 1/4 cup pomegranate seeds
  • A handful of arugula or spinach
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
• Instructions: Toss beets, orange slices, pomegranate seeds, and greens. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.