"Achilles Tendonitis Turmeric Remedies: Anti-Inflammatory Treatment Options"

 

Turmeric’s active compound, curcumin, is a natural anti-inflammatory and can help relieve Achilles pain.

• Recipe 1: Turmeric Tea

  • Ingredients: 1 tsp turmeric powder, 1 cup warm water, honey.
  • Instructions: Mix and drink twice daily.
  • Benefits: Reduces inflammation from the inside, supporting tendon health.

• Recipe 2: Turmeric Paste

  • Ingredients: 1 tsp turmeric powder, warm water.
  • Instructions: Mix into a paste and apply to Achilles tendon, covering with a cloth for 20 minutes.
  • Benefits: Reduces inflammation directly in the affected area.

Turmeric offers powerful natural relief for Achilles pain and inflammation, promoting internal and external healing.