Arthritis-Soothing Epsom Salt Bath Soak

 

Epsom salt baths are a classic remedy for arthritis pain relief due to magnesium, which is known to relax muscles and reduce inflammation. 

To prepare a soothing soak, add two cups of Epsom salt to a warm bath. Soak for about 20-30 minutes, allowing the magnesium to penetrate the skin and help reduce joint inflammation and pain. 

This is especially beneficial before bedtime, as it can help relax the body, improve sleep quality, and provide much-needed relief from arthritis discomfort.