"Achilles Tendonitis Ginger Remedies: Natural Pain Relief for Tendon Inflammation"

Ginger is known for its anti-inflammatory properties and can help with Achilles tendonitis pain.

• Recipe 1: Ginger Tea

  • Ingredients: Fresh ginger (sliced), 1 cup boiling water, honey.
  • Instructions: Steep ginger in boiling water for 10 minutes, strain, and drink twice daily.
  • Benefits: Reduces internal inflammation, relieving tendon pain.

• Recipe 2: Ginger Compress

  • Ingredients: 1 tbsp grated ginger, warm water, cloth.
  • Instructions: Apply grated ginger to the Achilles and cover with a warm cloth for 15 minutes.
  • Benefits: Reduces pain and inflammation in the tendon.

Ginger is a potent remedy for Achilles pain and inflammation, providing natural relief with minimal side effects.