Ginger is known for its anti-inflammatory properties and can help with Achilles tendonitis pain.
Recipe 1: Ginger Tea
- Ingredients: Fresh ginger (sliced), 1 cup boiling water, honey.
- Instructions: Steep ginger in boiling water for 10 minutes, strain, and drink twice daily.
- Benefits: Reduces internal inflammation, relieving tendon pain.
Recipe 2: Ginger Compress
- Ingredients: 1 tbsp grated ginger, warm water, cloth.
- Instructions: Apply grated ginger to the Achilles and cover with a warm cloth for 15 minutes.
- Benefits: Reduces pain and inflammation in the tendon.
Ginger is a potent remedy for Achilles pain and inflammation, providing natural relief with minimal side effects.
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