Proper nutrition can support tendon repair and reduce inflammation from Achilles tendonitis. These foods are particularly beneficial for tendon health.
Anti-Inflammatory Foods:
- Examples: Turmeric, ginger, fatty fish, leafy greens, nuts, and seeds.
- Benefits: These foods reduce inflammation, promoting faster tendon recovery.
Protein-Rich Foods for Tissue Repair:
- Examples: Lean meats, tofu, legumes, and dairy products.
- Benefits: Protein supports tissue regeneration, which is crucial for tendon recovery.
Eating a balanced diet rich in anti-inflammatory and protein-rich foods can enhance the healing process for Achilles tendonitis.
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