A filling breakfast bowl of oatmeal, seeds, and dried fruit, designed to deliver iron and energy, helping to start the day with anemia-fighting nutrients.
- Ingredients:
- 1/2 cup oatmeal (iron-rich grain)
- 1/2 cup water or milk of choice
- 1 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp raisins or dried apricots (dried fruits are high in iron)
- 1/2 banana, sliced (for natural sweetness and potassium)
- 1 tbsp nut butter (optional)
- Instructions: Cook oatmeal with water or milk. Top with seeds, dried fruit, banana slices, and nut butter if desired.
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