Iron-Rich Breakfast Bowl . Remedies for anemia

 

A filling breakfast bowl of oatmeal, seeds, and dried fruit, designed to deliver iron and energy, helping to start the day with anemia-fighting nutrients.

• Ingredients:
  • 1/2 cup oatmeal (iron-rich grain)
  • 1/2 cup water or milk of choice
  • 1 tbsp pumpkin seeds or sunflower seeds
  • 1 tbsp raisins or dried apricots (dried fruits are high in iron)
  • 1/2 banana, sliced (for natural sweetness and potassium)
  • 1 tbsp nut butter (optional)
• Instructions: Cook oatmeal with water or milk. Top with seeds, dried fruit, banana slices, and nut butter if desired.