Arthritis-Relief Anti-Inflammatory Smoothie

 

This smoothie is packed with anti-inflammatory ingredients like berries, chia seeds, and kale. Berries, particularly blueberries and strawberries, contain antioxidants that combat inflammation. 

Chia seeds are high in omega-3 fatty acids, which can reduce joint pain, while kale provides essential vitamins and minerals that support bone health. 

To make, blend one cup of mixed berries, one cup of almond or coconut milk, a handful of kale, and one tablespoon of chia seeds.

 Enjoy this nutrient-dense smoothie daily to promote joint health and reduce arthritis symptoms naturally.