Arthritis Relief Turmeric-Ginger Tea

 

This soothing tea combines turmeric and ginger, both renowned for their anti-inflammatory and antioxidant properties. Turmeric contains curcumin, a compound that blocks certain enzymes involved in inflammation, providing relief for arthritis pain. 

Ginger is also known to reduce inflammation and improve blood circulation, which can ease joint pain. 

To make this tea, add a teaspoon of fresh grated ginger and a teaspoon of turmeric powder to two cups of boiling water. 

Let it simmer for 10 minutes, then strain, add honey if desired, and enjoy daily. Drinking this tea regularly can improve joint mobility and reduce stiffness over time.