Chickpea and Kale Stir-Fry ,Remedies for anemia

 

A quick and flavorful stir-fry with iron-rich chickpeas and kale, along with bell pepper and lemon juice for added vitamin C to maximize iron intake.

• Ingredients:
  • 1 cup cooked chickpeas (iron-rich legume)
  • 1 cup chopped kale (rich in iron and vitamin C)
  • 1/2 bell pepper, sliced (high in vitamin C)
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • Salt, pepper, and cumin to taste
  • Lemon wedge (for added vitamin C)
• Instructions: Sauté onion and garlic in a bit of olive oil. Add chickpeas, kale, and bell pepper. Stir-fry until kale is wilted. Season with salt, pepper, and cumin, and squeeze a bit of lemon juice on top before serving.