Arthritis-Easing Pineapple and Celery Smoothie

Pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties that can relieve arthritis symptoms. Celery, known for its alkalizing effect, reduces acidity in the body, which can lower inflammation and ease joint pain.

 For this smoothie, blend one cup of fresh pineapple chunks, two stalks of celery, a handful of spinach, and half a cup of water or coconut water.

 Drink this smoothie in the morning to start your day with nutrients that can help reduce inflammation and pain in your joints. Regular consumption may lead to less swelling and more joint flexibility.