"Achilles Tendonitis Strengthening Exercises: Building Tendon Support"

 

Strengthening exercises support recovery from Achilles tendonitis by building muscle around the tendon.

• Exercise 1: Heel Raises

  • Instructions: Stand on a step, rise onto toes, and lower slowly. Repeat 15 times.
  • Benefits: Strengthens calf muscles, which support the Achilles.

• Exercise 2: Toe Walks

  • Instructions: Walk on your toes for 30 seconds, then rest. Repeat 3 times.
  • Benefits: Builds strength in the Achilles and calf muscles.

These exercises strengthen Achilles-supporting muscles, aiding recovery and reducing risk of reinjury.