1. Peppermint Oil
If your sneezing is due to a stuffy nose, peppermint oil’s antibacterial properties can help.
Boil some water and add five drops of peppermint oil.
Cover you head with a towel and breathe in the steam coming from the boiling pot. Inhaling the steam will clear your nasal passages.
Cover you head with a towel and breathe in the steam coming from the boiling pot. Inhaling the steam will clear your nasal passages.
You can also inhale steam from boiling water mixed with a few drops of eucalyptus oil to get relief from sneezing induced by nasal irritation and colds.
2. Fennel Tea
- Fennel has natural antibiotic and anti-viral properties that can fight off any upper respiratory infection, including sneezing.
- Boil a cup of water, add two teaspoons of crushed fennel seeds and cover the pot. Soak the seeds for 10 to 15 minutes and then strain the liquid.
- Drink two cups of this tea daily to reduce the frequency of sneezing.
- When preparing fennel tea, never boil the water after adding the seeds to it. This will destroy the natural oils in the fennel.