Home Remedies to Increase Stamina and Energy

1. Blackstrap Molasses

This byproduct of the sugar cane’s refining process, blackstrap molasses is a useful remedy to boost your stamina. It contains high levels of iron, manganese, potassium and copper that keeps your endurance level high.

• Add 1 tablespoon of blackstrap molasses to a glass of warm water or milk.
• Drink this mixture once or twice daily to boost stamina.

2. Coconut Oil

Coconut Oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium-chain triglycerides) that are digested easily and used as a form of direct energy.

• Plus, coconut oil is heart-healthy and helps boost your immunity and overall health. When taken in moderation, it also helps reduce abdominal fat.
• Eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee. You can also use it in your baked goods.