Home Remedies for Polycystic Ovary Syndrome (PCOS)

1. Cinnamon

Researchers from Columbia University have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Plus, a pilot study published in the journal Fertility and Sterility indicates that this herb can help reduce insulin resistance in women with PCOS.

PCOS home remedy

Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for a few months or until you are satisfied with the results.
Alternatively, you can take this herb in supplement form after consulting your doctor. It is usually suggested to take one capsule (1,000 mg) three times a day.
You can also include this spice in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, cottage cheese, peanut butter sandwich and on other foods.

Note: You need not take more than two teaspoons of this spice per day. If you are taking this herb to combat insulin resistance, consult your doctor first as it may lower your blood sugar level.

2. Flaxseed

Flaxseed can also be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body.

Plus, being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

PCOS remedy

Mix one or two tablespoons of freshly ground flaxseeds in a glass of water. Drink it daily for a few months or until you are satisfied with the results.
Also include ground flaxseeds in your diet regularly by adding it to your smoothies, soups and salads.