1. Yogurt
Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.
These bacteria help restore the good bacteria in your gut. This in turn helps fight the diarrhea-causing germs in your digestive tract.
A 2010 study published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.
When it comes to probiotics for diarrhea, yogurt is the best option. It promotes a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
Other good probiotic foods include kefir, miso, kimchi, tempeh, and buttermilk to name a few.
2. Apple Cider Vinegar
Apple cider vinegar is a great remedy to stop loose motion. This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the intestine.
apple cider vinegar to treat loose motion
Its high pectin content soothes the irritated lining of the colon. Plus, it helps maintain proper pH level in the stomach, which in turn helps restore regularity.
- Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of lukewarm water.
- Add a little honey and stir.
- Drink it 2 or 3 times a day until your condition improves.
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