How to Make a Natural Antioxidant Tea to Boost Immunity

This herbal antioxidant tea helps protect cells, supports the immune system, and can be enjoyed daily as part of a healthy lifestyle.

Why This Tea Is Beneficial

Herbal teas are a simple and effective way to gain vitamins, minerals, and antioxidants from nature. This tea contains ingredients that help:

• Strengthen the immune system

• Combat oxidative stress

• Improve digestion and overall energy

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Key Ingredients

• 1 tsp green tea leaves

• 1 tsp fresh ginger, sliced

• 1 tsp dried chamomile or rose petals

• Juice of half a lemon

• 1 cup of hot water

How to Prepare the Tea

1️⃣ Place green tea leaves and ginger slices in a cup or teapot.
2️⃣ Pour hot (not boiling) water over the ingredients.
3️⃣ Let it steep for 5–7 minutes.
4️⃣ Add chamomile or rose petals and lemon juice.
5️⃣ Stir gently and drink warm.

Important Tips

• Use organic green tea for maximum antioxidants.

• Avoid adding sugar to preserve natural benefits.

• Can be consumed 1–2 times per day for immune support.

This herbal antioxidant tea is a simple, natural way to strengthen immunity and boost energy. Regular use may help protect the body from oxidative stress and fatigue.