1. Yogurt
Yogurt that contains ‘live cultures’ is a popular remedy for IBS-related diarrhea. Live cultures are friendly bacteria that provide a layer of protection in the intestines and help generate lactic acid to flush out bacterial toxins from the body.
- You can eat yogurt as it is or make a smoothie. Have some several times a day until you notice improvement in your condition.
- Alternatively, mix one-half teaspoon of psyllium husks or Isabgol (available at drug stores) and one cup of yogurt. Eat it one hour after your lunch and dinner. Repeat daily until there is improvement.
2. Flaxseed
Flaxseed is a good source of dietary fiber required for the swift and comprehensive passage of waste products. Plus, flaxseed is a good supplier of omega-3 essential fatty acids that are known to support the immune and digestive systems. Both constipation and diarrhea can be treated with flaxseed.
- Take one tablespoon of freshly ground flaxseed with water, once daily.
- Alternatively, add one teaspoon of flaxseed to one cup of boiling water. Steep for five to 10 minutes and then drink this herbal tea before going to bed. Drink daily to keep your stomach clean and free from gas.
- You can also mix one tablespoon of flaxseed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed to promote smooth bowel movements.
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