Home Remedies for Stomach Flu

1. Ginger

With its natural anti-inflammatory properties, ginger is a highly effective home remedy for stomach flu. Plus, ginger is a natural antiviral that will help fight off the virus causing the flu.

This herb will aid digestion and give you relief from nausea, vomiting, abdominal cramps, and bloating. It will also help reduce the frequency of loose stools.

• Boil one teaspoon of freshly chopped ginger in 1.5 cups of hot water. Cover and allow it to steep for about 10 minutes. Strain and sip this tea slowly. Drink it a few times a day until you feel better.
• You can even chew a small piece of fresh ginger root several times a day to soothe the stomach.

Note: People with high blood pressure should avoid ginger remedies.

2. Peppermint

Peppermint is another herb widely used to fight stomach flu. It is a carminative and contains antispasmodic properties that help dispel gas and bloating as well as give you relief from stomach and intestinal cramps.

• Add one teaspoon of dried peppermint leaves to one cup of boiling water. Allow it to steep for 10 minutes, strain and cool. Drink this herbal tea four or five times daily between meals for two to three days.
• You can also take one or two enteric-coated peppermint capsules two or three times per day until you get relief from the symptoms.