Home Remedies for Acid Reflux & GERD

1. Apple Cider Vinegar

Apple cider vinegar is one of the most effective home remedies for acid reflux. It aids digestion and helps balance acid production in the stomach.

acid reflux home remedy

• Mix one to two teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
• Drink it 20 to 30 minutes before eating a meal.
• Do this on a regular basis, at least for a few months.

You can also drink apple cider vinegar mixed in water when heartburn strikes.

2. Baking Soda

baking soda to treat acid reflux (GERD)

Baking soda, also known as sodium bicarbonate, is a natural antacid that provides quick relief from heartburn, the most common symptom of acid reflux.

• Mix one-half to one teaspoon of baking soda in a cup of water.
• Drink it down quickly for instant relief.

Note: Prolonged ingestion of baking soda is not recommended. Also, those who have high blood pressure should avoid taking baking soda as it contains sodium





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