Sesame and Honey Snack Bars. Remedies for anemia

 

These chewy bars combine sesame seeds, honey, and almonds for a sweet, iron-packed snack that’s both satisfying and beneficial for anemia.

• Ingredients:
  • 1/2 cup sesame seeds (high in iron and calcium)
  • 1/4 cup sunflower seeds
  • 1/2 cup chopped almonds
  • 1/4 cup honey
  • 1 tsp vanilla extract (optional)
• Instructions: Toast seeds and almonds in a pan for 2-3 minutes. Add honey and stir until it binds everything together. Pour mixture into a parchment-lined baking dish, press down, and refrigerate until firm. Cut into bars and enjoy as a snack.