Lentil and Spinach Soup. Remedies for anemia

 

A hearty and nourishing soup with lentils and spinach, two iron-rich ingredients, providing a warm, balanced meal for those looking to boost iron levels.

• Ingredients:
  • 1 cup lentils (a great plant-based source of iron)
  • 2 cups fresh spinach (rich in iron and folic acid)
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • Salt, pepper, and lemon juice to taste
• Instructions: Sauté onions, garlic, carrot, and celery in olive oil until softened. Add lentils and vegetable broth, then cook until lentils are soft. Add spinach and cook until wilted. Season with salt, pepper, and a splash of lemon juice to help with iron absorption. Serve warm.