1. Indian Gooseberry
Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the GI system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting.
Moreover, being rich in vitamin C, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.
loss of appetite
Mix two teaspoons each of Indian gooseberry juice, lemon juice and honey in a cup of water. Drink it daily in the morning on an empty stomach, at least for three to four months.
- If using Indian gooseberry powder, put one tablespoon in a cup of water and let it sit overnight. In the morning, add two teaspoons of lemon juice and a dash of ground black pepper to it. Drink it regularly on an empty stomach for a few months.
- You can also take this tangy and refreshing fruit in the form of pickle.
2. Ginger
Ginger is excellent for relieving indigestion and stimulating appetite. In addition, ginger is great for alleviating stomach aches.
- Take one-quarter to one-half teaspoon of finely chopped ginger and add a pinch of rock salt (also known as sendha namak) to it. Consume it half an hour prior to meals every day for eight to 10 days.
- Make ginger tea by chopping an inch of dried ginger into small pieces and boiling them in two cups of water. Mix in some milk and sugar to suit your taste. You can drink this a few times a day.
