Home Remedies for Colds and Coughs in Babies

1. Sponge Bath

To reduce a fever in small babies, give them a cool water bath or sponge bath to regulate body temperature.

sponge bath for babies

A bath has the added benefit of relaxing your child and it will help them sleep better, which is essential for faster recovery.

• For small babies, give a sponge bath 2 or 3 times a day. Soak a washcloth in room temperature tap water, wring out the excess water and then sponge the armpits, feet, hands and groin to reduce their temperature.
• Another option is to place a cold, damp washcloth on your baby’s forehead and change it every few minutes.
• Older children can take a cool bath or shower.

Note: Avoid using very cold water, which may cause the internal body temperature to rise.

2. Lemon

Lemon is another good home remedy. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.

Its antibacterial and anti-inflammatory properties also help reduce symptoms, such as sore throat, runny nose and coughing.

• Put the juice and peels from 4 lemons and 1 tablespoon of ginger slices in a pan.
• Add enough boiling water to cover the ingredients.
• Cover and let it steep for 10 minutes.
• Strain off the liquid.
• Dilute this liquid with an equal amount of warm water and add raw honey for taste.
• Give your child this hot lemonade to drink, a few times a day.

Note: For babies younger than 1 year, add sugar instead of honey for taste.