Nutrition in Pregnancy,(pregnancy foods to avoid)

.First Trimester Pregnancy Nutrition The first trimester can be one of great change in many aspects of your life and that includes pregnancy nutrition. 

Many moms-to-be want to immediately change how they eat. The trouble is making drastic changes too quickly can really backfire on you and land up causing too much stress. It is much better to incorporate changes slowly.................


A pregnant woman should always avoid under cooked meat, eggs and poultry. When you are pregnant, you are at risk of bacterial food poisoning. To prevent foodborne illness makes sure the meat you eat if completely cooked. Use a meat thermometer to ensure it is cooked. You should always cook hot dogs and processed meats until they are steaming hot to avoid illnesses such as listeriosis. It’s even better if you avoid completely