1. Figs
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight.
Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month.
Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
2. Raisins
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.
Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight.
Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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