Home Remedies for Leg Pain

1. Cold Compresses

When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation.

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• Wrap a few ice cubes (or a bag of frozen peas) in a thin towel.
• Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated.
• Do this a few times a day.

Note: Do not apply ice directly on the skin, as it may cause frostbite.

2. Massage

Massage promotes faster recovery from muscle damage that causes leg pain.

In a 2012 study published in the Science Translational Medicine journal, researchers concluded that 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage.

In addition, massage improves blood circulation and helps relieve stress and anxiety.

• Rub some warm olive, coconut or mustard oil on the affected area.
• Using gentle yet firm strokes, massage your legs for about 10 minutes.
• Do this 2 or 3 times daily as needed.

You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.