1. Ashwagandha
Ashwagandha, also called Indian ginseng, is very helpful for women having difficulty conceiving. This herb is effective in maintaining hormonal balance and promoting proper functioning of the reproductive organs. It also helps tone the uterus for those who have recurrent miscarriages.
Plus, this herb helps reduce your stress level.
- Mix 1 tablespoon of ashwagandha powder in a glass of warm water.
- Drink it twice daily.
Note: Due to possible side effects, it is recommended to use this herb under medical supervision.
2. Pomegranate
Pomegranate also boosts fertility in women. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. Plus, it promotes healthy development of the fetus.
According to a 2015 study published in Pharmacognosy Magazine, pomegranate could be used as a supplement to enhance longevity, fertility and growth rate. However, the dose should be carefully adjusted to avoid adverse effects.
- Mix equal amounts of finely powdered pomegranate seeds and bark and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for a few weeks.
- You can also eat fresh pomegranate fruit and drink pomegranate juice.
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