1. Probiotic Foods
Probiotics are live microorganisms that provide many digestive benefits when consumed in adequate amounts. These microorganisms help your body break down food and absorb its nutrients.
- Eat probiotic foods, such as Greek yogurt, kefir, sauerkraut, kimchi, tempeh, buttermilk, and sour pickles.
- You can also try probiotic supplements, after consulting your doctor.
2. Aloe Vera
Aloe vera is very good for people suffering from gastroparesis. It helps with digestion and regulates bowel movements.
Its laxative nature supports the proper functioning of the digestive system and helps relieve bloating and stomach pain.
Aloe vera is very good for people suffering from gastroparesis. It helps with digestion and regulates bowel movements.
Its laxative nature supports the proper functioning of the digestive system and helps relieve bloating and stomach pain.
- Drink 1 cup of aloe vera juice every morning after waking up for proper bowel movement. To make aloe vera juice, blend 2 tablespoons of aloe vera gel and 1 cup of water or orange juice in a blender.
- You can also drink some aloe vera juice before eating your meals.
Note: Do not consume aloe vera juice containing more than 2 tablespoons of aloe vera gel in a day.
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