Home Remedies for Prickly Heat

1. Oatmeal

Oatmeal is a popular treatment for prickly rash due to its anti-irritating, anti-inflammatory and soothing properties. It will have a soothing effect on the skin and give instant relief from inflammation and itching caused by prickly heat.

• Add one cup of finely ground oatmeal powder to a bathtub filled with cool water. Stir well, until the water gets a milky color.
• Soak in this bath for 20 to 30 minutes.
• Pat dry your body with a soft towel.
• Do this twice daily for a week to get relief.

2. Cold Treatment

Using a cold compress over the affected area will provide immediate relief from inflammation, prickling sensations and itching.

• Wrap a few ice cubes in a dishcloth. Place it on the affected areas for five to 10 minutes at a time. Repeat every four to six hours for two to three days. This will prevent the rashes from getting worse and spreading further.
• Alternatively, you can soak a cotton cloth in cold water, wring out the excess water and place it over the affected area for five to 10 minutes. Repeat three or four times a day for about a week.
• You can also take a cold shower or bath as needed to reduce the intensity of prickly heat symptoms.