1. Ice
Bunions often become sore and inflamed after you have been on your feet for too long. To relieve pain and inflammation, ice therapy is a good option. The cold temperature temporarily numbs the nerve endings and provides pain relief.
- Put a handful of crushed ice in a thin towel and wrap it.
- Place it on the affected area for 5 to 10 minutes.
- Take a break for 10 minutes and repeat the procedure 2 or 3 more times.
- Use this simple remedy as needed.
2. Massage
Massaging the affected area daily is a popular way to alleviate as well as prevent this problem. This therapeutic method helps increase blood circulation to the area and provides relief from the general discomforts.
Regular massage will even reduce the size of the bunion and make the affected area less susceptible to corns and calluses.
Massaging the affected area daily is a popular way to alleviate as well as prevent this problem. This therapeutic method helps increase blood circulation to the area and provides relief from the general discomforts.
Regular massage will even reduce the size of the bunion and make the affected area less susceptible to corns and calluses.
- Rub some warm castor, olive, or coconut oil on the affected area.
- Using your fingers, do deep-friction massage for 10 minutes.
- Repeat 2 or 3 times daily.
You can always seek assistance from an experienced massage therapist to help slow down or reverse the formation of the bunion.
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