Home Remedies for Bursitis

1. Cold Compresses

When dealing with swelling and pain due to bursitis, cold compresses are a good remedy. The cold temperature helps bring down the initial swelling and reduces pain by numbing the affected area. It also helps reduce tenderness and inflammation.

Cold compresses are usually most effective when used within 24 to 48 hours of developing bursitis.

• Wrap a few ice cubes in a thin towel.
• Put the ice pack gently on the affected joint for about 15 minutes.
• After removing it, elevate the joint above your heart and rest.
• Repeat a few times a day until you get relief.

Note: Do not apply ice directly on the skin as it can cause frostbite.

2. Warm Compresses

After 48 hours for acute bursitis or anytime for chronic bursitis, warm compresses are very helpful. They help improve blood flow to the affected joint, reduce stiffness and fight inflammation.

• Dampen a thin towel with warm (not scalding) water.
• Apply it on the affected area for 15 to 20 minutes.
• Repeat a few times a day.

You can also use a hot water bottle or a heating pad as a warm compress. You can even wash the affected area with warm water.