1. Apple Cider Vinegar
Apple cider vinegar is very helpful in treating hot flashes. Raw, unfiltered apple cider vinegar helps regulate toxins that the body is trying to eliminate through perspiration. This in turn reduces the incidence and intensity of hot flashes and night sweats.
- Dilute one to two tablespoons of organic and unfiltered apple cider vinegar in a glass of water, vegetable juice or fruit juice.
- Drink it once or twice daily until the symptoms subside.
2. Soy
Soy foods help balance hormone levels and have some estrogenic activity and hence can effectively treat hot flashes.
- After analyzing 19 studies, researchers concluded that soy isoflavone supplements may also help, at least over time. This study was published in Menopause: The Journal of the North American Menopause Society in 2012.
Try to have two servings of soy foods per day. This can be two glasses of soy milk, seven ounces of tofu, or one-half cup of edamame.
