High blood pressure or hypertension

According to the Centers for Disease Control and Prevention, nearly one third of American adults have high blood pressure, or hypertension. A number of factors contribute to elevated blood pressure, including stress, diet, and lack of exercise.Having high blood pressure increases your risk for several health problems: heart attack, stroke, heart failure, kidney disease,...

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The Dangers of Hypertension,high blood pressure

Herbs and SupplementsThere are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional and herbal treatments for lowering your blood pressure, you have many options.If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor...

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Take control of Your Blood Pressure

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor.If you or someone you love is affected by high blood pressure, then please review...

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Banana benefits and Healing Properties

Banana benefits the heart and improves nerve function. It also works as a natural antacid andmild laxative.Moreover, banana affects your mood and makes you feel relaxed. It is low in fat and rich in dietary fiber and phytonutrients.There are over 300 varieties of banana in the world. It is a healthy snack and consideredparticularly good for athletes as...

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The benefits of dragon Fruit

Dragon fruit – the new super fruit, is also known as Pitaya. It is said to possess remarkable health-giving properties.It is native to South America and grows from a cactus plant. Because of the growing nature of its popularity it is being widely harvested in Thailand, Sri Lanka, Vietnam, Philippines and even Bangladesh.The dragon fruit has a delicate smell. The taste and...

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