Beetroot and Carrot Juice. Remedies for anemia

 

This vibrant juice combines iron-rich beets with carrots and apples, providing a nutrient-dense way to increase energy and improve blood health.

• Ingredients:
  • 1 medium beetroot (high in iron and folic acid)
  • 2 carrots (contains vitamins A and C)
  • 1 apple (for taste and added nutrition)
  • 1/2 lemon (for vitamin C)
• Instructions: Blend all ingredients in a juicer. Drink this fresh juice once daily.

Additional Tips:

• Avoid tea and coffee with meals as they can inhibit iron absorption.
• Eat iron-rich foods like lentils, beans, leafy greens, and lean meats.
• Consider adding a B12 or folic acid supplement if recommended by a healthcare provider, as deficiencies in these vitamins can also lead to anemia.